training-iron-fistIn all martial arts the fist is a basic striking weapon. Conditioning the fist not only allows hitting without damaging the hands but also allows you to strike with substantially more force. By completion of this one year program your fists will be formidable weapons. Following are the jows needed, the internal herbal formulas recommended and the time interval they should be used.

1. FIRST STAGE: Use Imperial Fire Dit Da Jow and the Twelve Meridian Balancer internal formula for the first three months.

2. SECOND STAGE: Use Heavy Hand Dit Da Jow and the Tan Tien Activator internal formula during the next three months.

3. THIRD STAGE: Use Ice Sage Dit Da Jow and the Bone Marrow Elixir internal formula for the next three months.

4. FOURTH STAGE: Use Big Hand Little Hand Dit Da Jow and the Iron Palm Elixir internal formula for the next three months and as a maintenance program.

Suggested Items