Iron Leg Training will transform your leg into a sweeping, blocking and kicking weapon. Following are the jows needed, the internal herbal formulas recommended and the time interval they should be used for this one year program.
1. FIRST STAGE: Use the Ancient Dit Da Jow and the Twelve Meridian Balancer internal formula for the first four months.
2. SECOND STAGE: Use the 8 Immortals Dit Da Jow and the Tan Tien Activator internal formula during the next four months.
3. THIRD STAGE: Use the Iron Broom Dit Da Jow and the Iron Palm Elixir internal formula for the next four months and as a maintenance program.