training-iron-legIron Leg Training will transform your leg into a sweeping, blocking and kicking weapon. Following are the jows needed, the internal herbal formulas recommended and the time interval they should be used for this one year program.

1. FIRST STAGE: Use the Ancient Dit Da Jow and the Twelve Meridian Balancer internal formula for the first four months.

2. SECOND STAGE: Use the 8 Immortals Dit Da Jow and the Tan Tien Activator internal formula during the next four months.

3. THIRD STAGE: Use the Iron Broom Dit Da Jow and the  Iron Palm Elixir internal formula for the next four months and as a maintenance program.

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