training-iron-palmThe Iron Palm conditioning is used to develop the palm of the hand for striking. The training contains striking drills that actual develop the entire hand with emphasis on the palm. The conditioning usually takes three years if practiced regularly and conscientiously. Following are the jows needed, the internal herbal formulas recommended and the time interval they should be used.

1. FIRST STAGE: Use theShaolin Dit Da Jow and the Twelve Meridian Balancer internal formula for the first year.

2. SECOND STAGE: Use the 8 Immortals Dit Da Jow and the Tan Tien Activator during the second year.

3. THIRD STAGE: Use theHwa Tah’s Iron Palm Dit Da Jow and the Iron Palm Elixir internal formula for the third year and as a maintenance program.

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